When Did You Last Feel Like You? Reconnecting with Yourself Through EFT

Sunday 7 February · 3.45–4.15pm · Function Room 1 · with Jo Huey

With the demands of everyday life, relationships, work and family, it’s easy to lose touch with our own feelings, needs and the things that make us who we are.

Join Jo from UK Wearable Crystals for a relaxed, interactive session exploring what it means to reconnect with yourself and how small moments of awareness can make a difference.

You’ll also be introduced to Emotional Freedom Techniques (EFT), a practical tapping technique that can be used to help manage everyday stress and emotional overwhelm. Jo will guide you through a gentle EFT demonstration that you can join in with if you wish.

You’ll leave with something to reflect on, a practical technique to try at home and an EFT handout to take away.

About Jo Jo is the founder of UK Wearable Crystals, offering natural crystal jewellery, crystal healing and intuitive card readings. With over 30 years of personal development and therapy behind her, she is trained in EFT, NLP, mental health awareness and crystal healing. You’ll find Jo on her stand in the main hall all weekend.