Sunday 7 February · 2.30–3.30pm · Function Room 1 · with James McCauley

A practical and accessible 45-minute guided session designed to help you settle stress, reconnect with your body and experience the regulating power of conscious breathing. James combines simple nervous-system education, grounding, gentle breath patterns and a guided integration. No previous breathwork experience is needed, and you can take part seated or lying down. The session is invitational, trauma-aware and suitable for everyone seeking greater calm, clarity and connection.

About James James McCauley is the founder of Phoenix Breathwork Method, one of the UK and Ireland’s most active immersive breathwork communities. Phoenix runs 20–30 live experiences each month, including large public sessions for 100–200 people, and has supported more than 5,000 participants in 2026. James has delivered sessions for Google in Dublin and London and PwC India. A former international teacher, actor and musician, he brings a grounded, engaging and culturally fluent approach to nervous-system regulation and transformational group experiences. www.phoenixbreathworkmethod.com